The History of Reiki

The History of reiki needs to be honoured, while at the same time respecting the changing needs of people and the Earth...

Fasting shown to regenerate stem cells, reverse immunosuppression after three days

Over time, immune cells can become worn out and stop functioning at optimal levels. It was previously believed that there wasn't much that could be done to overcome...

Healing at The Hydro Wine Estate

The Hydro was established in 1972 and can be found nestled in the Idas Valley, just outside Stellenbosch. It is renowned for it's holistic approach towards balancing a healthy body, clear mind and positive attitude. A staff of 85 fully trained professionals in therapy, medicine and exercise science are at your service. There is also a gymnasium, private swimming pool and onsite health shop for…

Unwind at Brookdale Health Hydro

Brookdale Health Hydro focuses on providing a tranquil retreat from our every day stresses. Located in the quaint village of Nottingham Road, KwaZulu-Natal Midlands, Brookdale Health Hydro the ideal environment to unwind in. Their packages are surprisingly affordable and include three healthy meals a day, teas, snacks, the use of facilities such as the private steam rooms and Ozonated indoor pool, exercise classes, talks and various treatments (aromatherapy, reflexology,…

Namaste Retreats Detox

Namaste Retreats is based in Sandton, Johannesburg. The specialist team of experts inspire and motivate guests in finding a personal formula to longevity and health. If you are looking for a spa holiday, this is not the place. But if instead you 'd like to learn how to achieve optimal health through goal-oriented detoxification programmes – involving the removal of unwanted toxins from the body, then this is…

Rosendal Winery and Wellness Centre

The Rosendal De-Stress Spa focuses on an all round feeling of bliss and wellness, in tranquil surroundings, in which to immerse your senses. You are invited to relax and enjoy an unique Theravine balancing facial or an African wood massage. What makes this traditional treatment special is that they use products made from Pinotage and Cabernet wine grapes, that enrich your body with high concentrations of grapeseed…