Health is about embracing life and is not just about the absence of disease.
These are the wise words of Anneliese Cowley, who is the Holistic Health Consultant and Director at the St Francis Health Centre, on South Africa’s sunshine coast.
St Francis Health Centre works holistically and Cowly insists on detoxification the natural way. It is recommended to stay a minimum of six days and the daily treatments include one aqua-aerobics class, rebounder exercises, one therapy, a steambath and the option of complementary therapy.
St Francis Health Centre offers a range of options at the spa, which includes aromatherapy, reflexology, Shiatsu, colon hydro therapy, acupuncture and the flotation tank.
The centre’s Labyrinth is a great way to achieve peace and clarity of mind. Research which was conducted by Harvard Medical School found that focused walking meditation is a highly effective way to reduce anxiety.
