Stress management is overwhelming for many people in our society today. This can be easily alleviated using Reiki.
Stress management becomes increasingly difficult with our busy lifestyles. Work, home, family, and many other daily tasks can add to a pile of stress without our realizing it.
That’s why so many people are beginning to enjoy the stress-reducing techniques used in Reiki. Universal energy used to relax and heal through meditation and spiritual growth.
Introduction to Reiki Stress Management
Once a person has been introduced to Reiki, they are inclined to want to move onto the first level.
And receive the “Reiki Attunement.” Activated by a trained Reiki master-teacher.
During a Reiki Attunement, the person’s dense energy is cleared and released. The etheric and chakra fields are strengthened allowing the person to be able to receive and transmit high frequency healing light.
With practice the person becomes familiar with Reiki healing, the symbols and meditations.
Relaxing is vital
Stress is usually triggered when a person is doubtful, fearful, or full of worry about things that are happening around them. Most often, people live their lives in a constant tense state without even realizing it.
The bodies natural reaction to stress is fatigue, moodiness and later, dis-ease. To relieve stress one must learn to, ‘let go and let God’, relax and overcome the worries, fears and the concerns of everyday life.
Reiki reduces the emotional and physical strain of stress and works to restore balance to the body, mind and soul. The person returns to a relaxed, peaceful state of being. The energy bodies are cleared, and the meridians, chakras and nadas are unblocked.
Stress Reduction & Elimination Methods
Two effective methods used in Reiki to reduce or entirely eliminate stress:
Crystals or crystal bowls are used to create sounds of healing and relaxation. The crystalline sounds carry Reiki energy deep into the body to enhance the relaxation process. Tension is released and the body begins to relax and respond to the Reiki energy.
The crystal sounds promote deep tension release in the very cells of the body to create stress reduction from within. Crystal bowls are available in different sizes and can be tuned to any note desired – flats, sharps, or pure tones.
Healing drumming introduces Reiki energy to a person’s body by the use of a drum beat. The drumming helps to create a deep, relaxed state as stress is relieved.
There is a deep connection between the physical body, spiritual being, and the mind. Stress affects all three in a negative way.
Using Reiki techniques for stress management is one way a person can lead a more relaxed, peaceful life.