Making Your Own Kefir – a Probiotic Drink for maximum gut health
Making Your Own Kefir - What is Kefir? Making Your Own Kefir easily, here's how. They say the word kefir originated from the Turkish word “Keif” which means “good feeling”. That’s the first clue that you may just end up loving it. It’s said to have originated in the Caucus mountains, where shepherds would keep their milk in leather pouches and it would ferment into…