The first chakra is situated at the base of the spine or tail bone and is symbolised by a snake or a dragon and represented by a red Maladhara mandala (root support), the element of fire. This chakra is the foundation of our physical body - it stimulates the vital forces throughout your body and keeps you grounded to the earth. Your immune system, energy…
April has been the driest month in over 40 years in several parts of the Western Cape region, according to reports by the South African Weather Service . As a result of these dry conditions, farmers across the province are concerned about their agricultural crops. CapeTalk's Kieno Kammies spoke to rainfall analyst for SA Weather Service, Stella Naike as well as Carl Opperman, CEO of…
Just because the weather is warmer, it doesn’t mean that you’re guaranteed of instantly feeling energetic. If it feels like you’re still carrying the hibernation desire of winter, here are five superfoods to boost your energy and give you that spring feeling. Read more...