…the process of changing the mind to reflect ones true self or desired self, is a gradual one which works when a daily application of the meditation or visualization technique is used.
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…the secret to transforming our consciousness is acquiring the ability to enter into the present moment by the use of attention, and there redesign the thoughts and thereby change who you literally are to such a degree that you change the neural networks in the brain which means changing who you are right down to the bodily level and ultimately even the genetic level
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