Tag Archive | a daily exercise regime

Namaste Retreats Detox

Namaste Retreats is based in Sandton, Johannesburg. The specialist team of experts inspire and motivate guests in finding a personal formula to longevity and health.

Namaste RetreatsIf you are looking for a spa holiday, this is not the place. But if instead you ‘d like to learn how to achieve optimal health through goal-oriented detoxification programmes – involving the removal of unwanted toxins from the body, then this is the place.

Their programmes have been designed from a scientific and medical standpoint: daily activities, food consumption, and supplementation are carefully designed and monitored to achieve the best results.

You get to choose from the 10 day exclusive weight-loss programme or the seven day detox programme, combining juice fasting, a daily exercise regime, colonic hydrotherapy and lymph drainage massages.

This retreat offers you five star accommodation, yoga classes, daily guided meditations, steam and sauna rooms.

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