Yoga Nidra – for insomnia and deep sleep

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Date/Time
Date(s) - 30/04/2016
08:30 am - 10:00 am

Location
Woodlands Centre for Conscious Living

Categories


So what is yoga nidra, and why does it have such a fantastic effect on my sleep-deprived body?

Insomnia and deep sleepDate: Saturday, 30 April 2016
Time:08:30 – 10:00

Yoga nidra, or “yogi sleep,” is a sleep-like state experienced during a lengthy meditation. It is often employed to help reduce tension and anxiety, as well as symptoms of chronic pain, dizziness and heart palpitations. The techniques of yoga nidra are found in the Mandukya Upanishad, which describes three separate levels of consciousness: waking, dreaming and deep sleep.

Venue: Woodlands Centre for Conscious Living
Costs: R 100.00 pp

Limited space – Bookings are essential:

Woodlands Yoga @ Woodlands Centre for Conscious Living, Muldersdrift

084 024 7417
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