The Hydro was established in 1972 and can be found nestled in the Idas Valley, just outside Stellenbosch. It is renowned for it’s holistic approach towards balancing a healthy body, clear mind and positive attitude.
A staff of 85 fully trained professionals in therapy, medicine and exercise science are at your service. There is also a gymnasium, private swimming pool and onsite health shop for your convenience.
Their healing packages range from one to fourteen days, or you could enjoy a Golf Wellness or Mothers to Be package.
Then there’s the Ocean Aqua experience – a hydro treatment consisting of different settings, Vichy showers, steam and massage. Definitely worth the experience.
Not only is the holistic approach on, but you can also enjoy a glass or two at one of the premium wine producing areas in the country.
Brookdale Health Hydro focuses on providing a tranquil retreat from our every day stresses.
Located in the quaint village of Nottingham Road, KwaZulu-Natal Midlands, Brookdale Health Hydro the ideal environment to unwind in.
Their packages are surprisingly affordable and include three healthy meals a day, teas, snacks, the use of facilities such as the private steam rooms and Ozonated indoor pool, exercise classes, talks and various treatments (aromatherapy, reflexology, facials and massage) depending on your package.
Brookdale’s holistic health package is designed to encourage balance back into your life and to help guests to invest and take charge in their health.
Namaste Retreats is based in Sandton, Johannesburg. The specialist team of experts inspire and motivate guests in finding a personal formula to longevity and health.
If you are looking for a spa holiday, this is not the place. But if instead you ‘d like to learn how to achieve optimal health through goal-oriented detoxification programmes – involving the removal of unwanted toxins from the body, then this is the place.
Their programmes have been designed from a scientific and medical standpoint: daily activities, food consumption, and supplementation are carefully designed and monitored to achieve the best results.
You get to choose from the 10 day exclusive weight-loss programme or the seven day detox programme, combining juice fasting, a daily exercise regime, colonic hydrotherapy and lymph drainage massages.
This retreat offers you five star accommodation, yoga classes, daily guided meditations, steam and sauna rooms.
The Rosendal De-Stress Spa focuses on an all round feeling of bliss and wellness, in tranquil surroundings, in which to immerse your senses.
You are invited to relax and enjoy an unique Theravine balancing facial or an African wood massage. What makes this traditional treatment special is that they use products made from Pinotage and Cabernet wine grapes, that enrich your body with high concentrations of grapeseed polyphenols and antioxidants.
The Rosendal Wine Estate’s original manor and farmhouse was converted into eight luxury rooms, each en-suite and elegantly furnished in a colonial style. No matter which room you choose, each has a view of the picturesque gardens, ponds and vineyards.
They also have facilities for you to enjoy – from the Rosendal Restaurant, to cooling off in the rim-flow swimming pool, or indulging the steam room.
The Newstart Lifestyle Centre offers expert practitioners and a myriad of health-related services to fulfill their philosophy.
The centre is situated in Rivonia, Johannesburg. They offer a space to acquire the skills, knowledge, guidance and services that help you reach your full potential in happiness, energy and health. Their underlying philosophy nutrition, sunlight, exercise, water, air and rest.
You will have access to doctors, psychologists, dietitians, personal trainers and a range of high-tech equipment such as Nu-Skin facials, Ozone Therapy and the latest Quantum Bio Feedback machine – this tool detects where healing is needed in the body.